TFPT TRIPLE THREAT

TRIPLE THREAT is a high-intensity, three-phase hybrid calorie race built to expose strength, conditioning, and tactical execution. Competitors compete as singles, pairs, or mixed pairs through three distinct timed phases, each featuring a different mandatory rep movement and a different calorie machine. In every phase, competitors must first complete the prescribed reps split however you wish, before using the remaining time to accumulate as many calories as possible. Speed is the advantage and efficiency is the weapon. Each phase demands rapid adaptation, intelligent pacing, and relentless output, with total calories across all three phases determining final placement. Finish the work fast, earn the time to build the calories.

TRIPLE THREAT - FIT FACTORY CHAPEL EDITION

10 MINUTE TIME LIMIT PER THREAT - 5 MINUTE TRANSITION / REST

THREAT ONE - 30 REPS OF PLATE CLEAN & PRESS + MAX CAL ROW

THREAT TWO - 30 REPS OF PLATE SQUAT + MAX CAL SKI ERG

THREAT THREE - 30 REPS OF BURPEE DUMBBELL DEADLIFT + MAX CAL BIKE ERG

Individual start times will be allocated and communicated via email before the event takes place.